Breastfeeding moms may go from happy to lonely in just a few minutes. The exhaustion and changing hormones can bring about unexpected emotions. Keep in mind that baby care is not just about keeping your child happy and healthy.
Sure, you can buy lots of baby shoes in Malaysia for your kid, but never forget about your own needs. Self-care for moms like you is also crucial for your little one’s health and wellness. Focus on your mental and emotional well-being. Below are some tips that can help you improve your mental and emotional health while breastfeeding.
- Take a break.
This can be difficult for some mothers who don’t have their own nannies or other family members to take care of their children. But you are just human. You can’t do everything. Taking time for yourself is fine. Meditation can help you refresh your mind. Feel free to ask a friend to look after your little one while you meditate, or if you want to go for a short walk.
- Prepare for to wean your baby.
Many moms experience a wave of sadness when they realize that it is time to wean their babies. Ending the breastfeeding relationship is difficult. Prepare yourself with this. Look forward to new adventures with your child. More exciting adventures are set to come.
- Make sure that you have a strong support system.
Think about all the people in your life that can give you support and advice. Without a support system, your confidence and self-esteem may suffer. Joining an online breastfeeding group or a related local communicate can help you get through.
- Learn how to deal with breastfeeding issues.
Breastfeeding is a natural process, though at times, you would surely need some help. If you are having problems, don’t hesitate to ask for help. Dealing with nursing issues can be frustrating, and can bring about feelings of failure or guilt.
- Talk about your feelings.
Never keep your thoughts and emotions bottled up inside. It’s fine to feel bad sometimes. All you need to do is communicate it to someone you trust. Talking can make you feel better. If you are not comfortable talking to your partner, friends or family members, reach out to a professional.